What is ACT?
Acceptance and Commitment Training (ACT) is a mindfulness and value-based intervention that helps you struggle less with difficult things in your life and helps you to connect with the things that are most important to you.
About the ACT Workshops at Holland Bloorview:
The ACT Workshop is a 6 week group, facilitated via Zoom by a caregiver of a child who has complex medical needs and two Holland Bloorview staff (a social worker and a psychotherapist). We are hosting a 1 hour information session on March 29, 2023 at 12pm for caregivers to learn more about ACT Workshops to see if this could be a good fit for you.
Who:
For caregivers of children with disabilities and complex health conditions who are Holland Bloorview clients.
When:
Wednesday March 29, 2023 12:00 p.m. - 1:00 p.m.
Where:
Virtual session over Zoom.
https://hollandbloorview.zoom.us/j/64047524248?pwd=UjlMSkZTV0ZYWGtHTHdFejVTN093dz09
